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Paul Jenner: Teach Yourself Living Longer, Living Well

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Live better and add to your longevity "Teach Yourself Living Longer, Living Well" features a 10-step program for a happier, healthier life. It offers you sound advice on health and fitness issues and covers diet and relaxation.

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Karen Gottesman: Raising Twins After the First Year: Everything You Need to Know About Bringing Up Twins, from Toddlers to Preteens

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Every parent of twins knows that raising them can be full of unique challenges. Getting through the first twelve months may be especially difficult, but that is only the first hurdle. In Raising Twins After the First Year, author Karen Gottesman, a mother of boy-and-girl twins herself, guides parents through the many specific issues they will face as their twins grow from age one to ten. She covers ways to deal with "the terrible two's times two"--potty training, the legitimacy of cryptophasia (twin language), sibling rivalry, managing double mood swings, how to start to give your twins independence, and much more. Completely practical and down-to-earth, Raising Twins After the First Year will be a useful and comforting resource for every parent bringing up twins.

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court - but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells the story of a life framed by such conflicts. Agassi makes us feel his panic as an undersized Living Tea: Healthy Recipes for Naturally Probiotic Kombucha download ebook pdf seven-year-old in Las Vegas, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a Florida tennis camp. Lonely, scared, a ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return. And yet, despite his raw talent, he struggles early on. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win.

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Louise Avery: Living Tea: Healthy Recipes for Naturally Probiotic Kombucha

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Kombucha is a fermented drink (made using tea, sugar, a simple bacteria and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving and enjoying 'living' foods. Louise Avery began brewing kombucha in 2010 as part of a self-sufficient and healthy lifestyle, living on a Scottish Island in the Hebrides, simply because she loved its unique and moreish taste. Now she is one of London's best-connected kombucha producers and the owner of Lois and the Living Teas. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious cold teas. Starting with an introduction to kombucha, Louise offers information on the types of tea you can use to flavour your kombucha, the health benefits of drinking it, the essential equipment you will need to brew your own and the dos and don'ts when it comes to selecting other ingredients. Following this, she presents a step-by-step basic process for brewing kombucha, bottling and storing and controlling the yeast. Recipes are then organized by type of base: Fruit, with recipes for Blood Orangeade, Pear and Ginger, Pomegranate and Lime, a Cranberry Cleanse and Blueberry Lemonade; Vegetable, including Sour Rhubarb Fizz, Striped Candy Beetroot and Lime, and a Virgin Mary. Next up, Flower has ideas for Hibiscus Kombucha, Rose Petal Tea, Lavender Love and a Hoppy Pale Ale, while Herb, Spice and Tea is where things heat up with Lemongrass Tea and two Turmeric Immune Boosters as well as Jasmine Kombucha and a Lychee Basil 'Mojito'. You'll be spoilt for choice for ways to flavour this health-giving drink.

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Michael Anthony Steele,Chuck Primeau: Lego City: Fight This Fire!

Description

Build your LEGO library! Welcome to the LEGO City Fire Department! There's a new trainee in town - and he's a little bit clumsy. He can't use the fire hose, or fly the helicopter, but he might have what it takes to save the day.

But Corey realizes something the U.S. government doesn't: The all-too-real threat of a newly resurgent Russia. Throughout these pages, the author invites us to follow the fierce and bloody run of the Kampfgruppen from the I.SS-Panzer Division, the failure of the Hitlerjugend in the face of the GIs' determined resistance and the charge ofthe II.SS Panzer Korps. However, this book also specifically provides a detailed review of the special operations which were to facilitate Lego City: Fight This Fire! free pdf the 6th Panzer Army's achievement of its aims: von der Heydte's paratroopers' night jump or the operations of Otto Skorzeny's 150th Panzer Brigade. Finally, the author provides a detailed survey of preparations for the offensive, the combatants' logistical challenges, the Allied information service fiasco or the suffering of Belgian civilians trapped within this inferno, in the middle of an especially harsh winter. Through this research, the author is able to reveal new factors to us, reexamining cliches and dismissing misconceptions. The reader will find among these pages, alongside a wealth of illustrations and precise maps, answers to many questions including, for instance: how was Patton able to redirect his army so quickly to go to Bastogne's aid?

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Adelyn Birch: 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships

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Learn the manipulator's game, so they can't play it with you. Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn thirty tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used. This book is geared toward romantic relationships, including those involving a pathological partner. Even so, many of the manipulation tactics are the same as those used by family members, coworkers, friends and others. Covert emotional manipulation tactics are underhanded methods of control. Emotional manipulation methodically wears down your self-worth and damages your trust in your own perceptions. It can make you unwittingly compromise your personal boundaries and lose your self-respect, and even lead to a warped concept of yourself and of reality. With your defenses weakened or completely disarmed in this manner, you are left even more vulnerable to further manipulation and psychological harm. Empower yourself and get your life back! "An excellent and concise guide to emotional abuse. Here is a concise listing with well written descriptions of each method and tactic of emotional abusers. In my opinion everyone should read this book. Forewarned is forearmed." "Clear, concise, accurate portrayal of complex subject matter impacting many people. I appreciate the accessibility to the general public of a topic that is often overlooked, but impacts morale not only in romantic relationships, but in the family, at work and in myriad social situations." "Wow. What a sap I've been. I've been victimized by a control freak domineering wife for nearly 30 years. I knew I was passive but I had no idea how cutthroat she really was. Very eye opening." "This author nails it. Some examples were direct quotes from people I know, so I know I am not alone in having been manipulated. It is directly applicable to my life and gives excellent guidance for how to recognize and therefore avoid manipulations in the future. I am recommending it to a number of my friends." "At first I thought this was another of those "little books" with no content. I went ahead and got it anyway. Immediately I realized I was wrong. Good choice." "Knowing the tactics made me far less emotional about what has been happening, better able to deal with the manipulation. Consequently, I look less crazy, I count that as a win!" "BRAVO! Everyone should read this... if you're in a controlling relationship, man or woman, this will help you spell it out. Don't let these people in at ANY cost..it's not worth your LIFE" "Short and right to the point. Worth re-reading and, because of the format, it was easy to locate points that I wanted to find again. This book provides instant clarity." "Must read for anyone who interacts with other people, ever! VERY useful information everyone should be aware of!" "Great! This is one of those great little book that you come across once in a while. The book is short because it left all the bulls*** and fillers out!" "Excellent! A must read for anyone that is lost in a relationship. I would like to thank the author for an eye opening experience! This book has clarified more for me than I have ever understood in my entire life time. "Impressive! Short, direct, and thought-provoking. I only wish I had read it years ago! Every young person should read this before dating!" "If you're wondering . . . "gee, should I read this book?" The answer is YES.It should be required for every human adult's relationship toolkit."

Approximately two thousand years old, The Yoga-Sutra of Patanjali is the landmark scripture on classical yoga. The translation and commentary provided here by Georg Feuerstein are outstanding for their accessibility and their insight into the essential meaning of this 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships download ebook ancient and complex text. A scholar of international renown who has studied and practiced yoga since the age of fourteen, Feuerstein also brings to The Yoga-Sutra of Patanjalihis experience as a professional indologist. His faithful and informed rendering of the aphorisms (sutras) is based on extensive personal research into the Sanscrit sources. Each word is explained so that the entire text becomes readily available to the western reader and student of yoga. Disturbing and enlightening at once, this timely book shows you not only what is happening inside Syria but why it is so important for the Middle East, the US, and the world.

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Nicholas Michael,Allan Molloy,Lee Beeston: Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain

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Sufferers of chronic pain learn how to adapt their lives and negotiate their discomfort with the techniques illustrated in this book. A wide range of approaches for managing persistent pain are described, offering chronic pain sufferers options that take into account the level of pain and lifestyle. Based on two highly successful multidisciplinary pain-management programs in the UK and Australia, the suggestions demonstrate awareness of current medical thinking and draw on the latest scientific research. For people who do not wish to rely on prescribed drugs, an integrated method is used, including physiotherapy and psychological techniques. This new edition is fully revised and updated to include a special chapter on pain management for the elderly, as well as clearly explaining the causes of pain and providing steps that anyone can take to minimize the impact of persistent pain on a sufferer s life, work, and leisure."

Shrouded in secrets, betrayals and deceptions, this is the story of the most unlikely of bonds: between William Pinkerton, the greatest detective of his age, and Adam Foole, the one man who may hold the key to finding Edward Shade. This is a book about men who love women. But it is not a collection of love stories. It is a study of the secret, erotic fantasies that men have always kept hidden, a taboo-shattering investigation that reveals the deepest, most conflicting feelings that men have about women, men and their own sexuality. Men in Love goes beyond the socio-sexual cliche of woman seen as either madonna or whore to reveal the conflict of love and rage at the centre of men's emotions and erotic desires. Based on thousands of candid responses from men ranging from their teens to their sixties, Men in Love - startling Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain ebook pdf and shocking - will change men's deepest feelings about their sexuality and make the women who care about them understand them as never before.

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Gideon Rachman: Zero-Sum World: Politics, Power and Prosperity After the Crash

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The economic crisis that struck the world in 2008 has drastically altered the logic of international relations. Globalisation no longer benefits all the world's superpowers and they face an array of global problems that are causing division between nations. A win-win world is giving way to a zero-sum world. Zero-sum logic, in which one country's gain looks like another's loss, has prevented the world from reaching an agreement to fight climate change and threatens to create a global economic stalemate. These new tensions are intensified by the emergence of dangerous political and economic problems that risk provoking wars, environmental catastrophe and ever-deeper debilitating economic crises. This timely and important book argues that international politics is about become much more volatile - and sets out what can be done to break away from the crippling logic of a zero-sum world.

This title offers essential practice on the key concept of rhyming words. It is suitable for children aged 5 to 6 years old. "Flash Kids Flash Cards" offer essential practice in key concepts such as multiplication, division, the alphabet, sights words and spelling. Containing 86 cards in each package, these cards are sturdier than others on the market. "Perspectives on Spirit Baptism" presents in counterpoint form the basic common beliefs on spirit baptism which have developed over the course of church history with a view toward determining which is most faithful to Scripture. Each chapter will be written Zero-Sum World: Politics, Power and Prosperity After the Crash free epub by a prominent person from within each tradition with specific guidelines dealing with the biblical, historical, and theological issues within each tradition. In addition, each writer will have the opportunity to give a brief response to the other traditions."

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Rudyard Kipling: The Jungle Book - Read it Yourself with Ladybird: Level 3

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Mowgli the man cub is growing up in the jungle. He has many exciting adventures with his animal friends Baloo the bear and Bagheera the panther. Based on the classic story by Rudyard Kipling. Read it yourself with Ladybird is one of Ladybird's best-selling reading series. For over thirty-five years it has helped young children who are learning to read develop and improve their reading skills. Each Read it yourself book is very carefully written to include many key, high-frequency words that are vital for learning to read, as well as a limited number of story words that are introduced and practised throughout. Simple sentences and frequently repeated words help to build the confidence of beginner readers and the four different levels of books support children all the way from very first reading practice through to independent, fluent reading. Each book has been carefully checked by educational consultants and can be read independently at home or used in a guided reading session at school. Further content includes comprehension puzzles, helpful notes for parents, carers and teachers, and book band information for use in schools. The Jungle Book is a Level 3 Read it yourself book, suitable for children who are developing reading confidence and stamina, and are eager to start reading longer stories with a wider vocabulary.

The games Michael is playing have become all too real. Only weeks ago, sinking into the Sleep was fun. The VirtNet combined the most cutting-edge technology and the most sophisticated gaming for a full mind-body experience. And it was Michael's passion. But now every time Michael sinks, he risks his life. The games are over. The Jungle Book - Read it Yourself with Ladybird: Level 3 ebook pdf The VirtNet has become a world of deadly consequences, and Kaine grows stronger by the day. The Mortality Doctrine - Kaine's master plan - has nearly been realized, and little by little the line separating the virtual from the real is blurring. If Kaine succeeds, it will mean worldwide cyber domination. And it looks like Michael and his friends are the only ones who can put the monster back in the box - if Michael can figure out who his friends really are. From the New York Times bestselling author of the Maze Runner series comes The Game of Lives, the thrilling finale to the Mortality Doctrine series. Perfect for fans of Divergent and The Hunger Games.

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Amanda Powley,Philip M. Taylor: Terre a Terre: The Vegetarian Cookbook

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This is the book that vegetarians have been waiting and pleading for since Terre a Terre first opened its doors in Brighton way back in 1992. The leader of the pack amongst Britain's vegetarian restaurants for over 18 years, and lavishly garlanded with awards and praise, this is their first cookery book, and what a book it is! Over 100 recipes from the repertoire that has made Terra a Terre the most talked about vegetarian restaurant in Britain are accompanied by sumptuously taste-bud stimulating food photography by award-wining food photographer Lisa Barber. Every vegetarian with a serious love of food, and indeed many carnivores who can recognise a very good thing when they taste it, will find this an indispensable addition to their cookery book collection.

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Bram Stoker: Dracula

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A true masterwork of storytelling, Dracula has transcended generation, language, and culture to become one of the most popular novels ever written. It is a quintessential tale of suspense and horror, boasting one of the most terrifying characters ever born in literature: Count Dracula, a tragic, night-dwelling specter who feeds upon the blood of the living, and whose diabolical passions prey upon the innocent, the helpless, and the beautiful. But Dracula also stands as a bleak allegorical saga of an eternally cursed being whose nocturnal atrocities reflect the dark underside of the supremely moralistic age in which it was originally written -- and the corrupt desires that continue to plague the modern human condition.

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